Studies have shown that omega-3 fatty acids can help with:
reducing blood fat, weight loss, muscle building, vision protection, pumping the heart, acne control, clearing cholesterol, boosting the brain, enhancing fertility for both males and females, helping you in your pregnancy, ADHD, asthma, Alzheimer's disease, dementia, reducing wrinkles, lowering depression, reducing Rheumatoid Arthritis, reducing menstrual pain and more!
Omega 3 fatty acids reduces the buildup of plaque in arteries which is caused by inflammation. It therefore reduces cholesterol and benefit overall heart health, reducing risks of heart attacks and strokes.
Because Omega 3 fatty acids reduces inflammation, it reduces joint pain and Rheumatoid Arthritis.
Studies have shown that the DHA in Omega 3 fish oil is very important for our neurological system. Increasing you DHA fish oil intake, will improve your concentration and learning abilities. If you have a reduction in DHA fish oil, it will cause a reduction in learning and overall brain function which leads to an increase in risk of Alzheimer's disease and dementia.
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