OMEGA-3 BENEFITS ASTHMA

OMEGA-3 BENEFITS ASTHMA

Asthma is a chronic lung condition that can cause attacks of breathlessness. Asthma is caused due to inflammation in the air passages of the lungs or due to allergies.


ASTHMA AND OMEGA-3

Inflammation can be caused by omega-6 fats which are found in, for instance; margarines and processed foods. omega-3 fatty acids however decreases inflammation. Health organizations, like the university of Maryland medical center, state that it is necessary to have an omega-6 to omega-3 ratio of 3:1.
It is known that a majority of people eat too much products rich in omega-6 and too little products rich in omega-3. How often do you eat processed food (rich in omega-6) and how often do you eat fish and for instance spinach (rich in omega-3)?

ASTHMA TREATMENT

Eating more delicious Omega-3 foods and less omega-6 foods will have a positive effect on the omega-6 - 3 ratio. Therefore reduce inflammation in the air passages of the lungs, which can have a very positive effect on your asthma.


SOME ADVICE

It has been proven many times that omega-3 fatty acids have a positive effect on your entire body. See which omega-3 foods you like and start implementing them in your diet. Live a healthy life and maybe even get a milder form of asthma by adjusting your diet.
Omega-3 fish oil is a natural remedy for asthma and many other illnesses. Eating more of the healthy Omega-3 foods we recommend, will probably not solve your asthma entirely, you should always see a doctor.

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