Asthma is a chronic lung condition that can cause attacks of breathlessness. Asthma is caused due to inflammation in the air passages of the lungs or due to allergies.
Inflammation can be caused by omega-6 fats which are found in, for instance; margarines and processed foods. omega-3 fatty acids however decreases inflammation. Health organizations, like the university of Maryland medical center, state that it is necessary to have an omega-6 to omega-3 ratio of 3:1.
It is known that a majority of people eat too much products rich in omega-6 and too little products rich in omega-3. How often do you eat processed food (rich in omega-6) and how often do you eat fish and for instance spinach (rich in omega-3)?
Eating more delicious Omega-3 foods and less omega-6 foods will have a positive effect on the omega-6 - 3 ratio. Therefore reduce inflammation in the air passages of the lungs, which can have a very positive effect on your asthma.
It has been proven many times that omega-3 fatty acids have a positive effect on your entire body. See which omega-3 foods you like and start implementing them in your diet. Live a healthy life and maybe even get a milder form of asthma by adjusting your diet.
Omega-3 fish oil is a natural remedy for asthma and many other illnesses. Eating more of the healthy Omega-3 foods we recommend, will probably not solve your asthma entirely, you should always see a doctor.
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