The most exciting part about getting healthy is cooking delicious meals. In this article, we're going to give you a quick summary of why omega-3 fatty acids are so great for almost every single part of your body, which foods contain omega-3 fatty acids and how to cook delicious meals packed of omega-3.
Like we've said, omega-3 fatty acids are great healthy fats and easy to find in a variety of foods. Omega-3 fatty acids can be found in fatty fish and vegetables. Click here to see an overview of top 15 fish rich in omega-3 fatty acids and an overview of the veggies too.
These essential fatty acids are well known for their power to boost overall heart health, but they also help you lose weight, boost your brain, protect your vision and much more. You can find an overview of these omega-3 benefits here.
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